Womb Health is a very important part of a woman’s physical, emotional, mental and spiritual health. For example, your menstrual cycle is much more than your period, understanding and bringing yourself in alignment with it, is every woman’s super power! Each phase of your menstrual cycle may feel different, emotionally, mentally, spiritually, physically or a combination of all of the above. This is because your hormones, which have a huge effect on how you feel, think and act are constantly changing throughout the cycle. 

This is also true for pre-menopausal and menopausal women. Just because you’ve stopped menstruating does not mean you’re free of hormones. In fact, more awareness is needed in this phase of womanhood to totally align

This retreat is curated for women to tune in to your natural cycle and be alignment with the unseen forces that dictates how you feel, think and act and teaches you how to work with your energy instead of against it. 

Benefits Of Women Wellness Retreat

• Overall Womb Health and what to do if “she” becomes out of alignment 
• Proper foods and herbs for proper Womb Health
• Menstrual Cycle 
• The proper foods and exercise to engage in during each phase
• How to fast like a girl  and why it’s important for womb health
• Fasting and your cycle