What is the Kemetic Diet?

“The blessings of thy eternal part are health vigor and proportion. The greatest of these is health. What health is to the body, even that is honesty to the Soul. Develop your spirit that it may gain strength to control the body and follow the natural laws of nutrition and hygiene.”

Ancient Kemetic Proverb

The Kemetic Diet is a comprehensive program of conscious living that is based on the teachings and lifestyles of the Ancient Africans who lived in Ancient Kemet, today referred to as Ancient Egypt (Africa). Unlike modern societies’ approach to health and healing, the Kemetans took into account the Wisdom of the Mind and Soul as key components in the experience of optimal health. The Kemetic Diet Program resulted in the Ancient Kemetans being the healthiest people in the ancient world and their medical knowledge was renowned in ancient times.  Modern “alternative” health approaches  like dietetics, naturopathy, reflexology, hypnotherapy, colonics, detoxification and more were originated and practiced in ancient Kemet/Africa by the Sunnus/Doctors of ancient Kemet.

The ancients recognized early that human beings are not machines but a complex of body, mind and soul so they devise certain regulations and promote health and bring the entire personality into balance when it becomes diseased, this is the  art of the Kematic diet lifestyle of Ancient Africa/Kemet resurrected by Dr. Muata Ashby (Sebai Maa) and Dr. Karen Ashby (Seba Dja) in the text “The Kemetic Diet” 

Therefore the Kemetic Diet Retreat is threefold, in essence 3 retreats in 1- The proper food for the Body, proper food for the Mind and proper food for the Soul.

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